Life After Diets

Life After Diets

by

Many people are waking up to the fact that diets don’t work, but if we’re not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that’s free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.

Recent Episodes

  • 173. But Is It All-In Recovery or All-Or-Nothing Thinking?

    1 week ago

    00:00/00:00
  • 172. But How Do I Deal with Being Triggered?

    2 weeks ago

    00:00/00:00
  • 171. But How Do I Navigate Motherhood and Pregnancy?

    3 weeks ago

    00:00/00:00
  • 170. But How Do I Handle Eating Out?

    1 month ago

    00:00/00:00
  • 169. But How Do I Experience JOY?

    1 month ago

    00:00/00:00
  • 168. Not Dieting in Peri-menopause and Menopause: An Interview with Dr. Jenn Salib Huber, RD ND

    2 months ago

    00:00/00:00
  • 167. A Book Review of Ultra-Processed People

    2 months ago

    00:00/00:00
  • 166. Autism and Eating Disorder Recovery with Livia Sara

    2 months ago

    00:00/00:00
  • 165. But I Can't Stop Overeating

    2 months ago

    00:00/00:00
  • 164. But What Are "Anchor Meals"?

    2 months ago

    00:00/00:00