Life After Diets
by Sarah Dosanjh / Stefanie Michele
November 6, 2024 5:50 pm
Many people are waking up to the fact that diets don’t work, but if we’re not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that’s free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
Recent Episodes
173. But Is It All-In Recovery or All-Or-Nothing Thinking?
1 week ago172. But How Do I Deal with Being Triggered?
2 weeks ago171. But How Do I Navigate Motherhood and Pregnancy?
3 weeks ago170. But How Do I Handle Eating Out?
1 month ago169. But How Do I Experience JOY?
1 month ago168. Not Dieting in Peri-menopause and Menopause: An Interview with Dr. Jenn Salib Huber, RD ND
2 months ago167. A Book Review of Ultra-Processed People
2 months ago166. Autism and Eating Disorder Recovery with Livia Sara
2 months ago165. But I Can't Stop Overeating
2 months ago164. But What Are "Anchor Meals"?
2 months ago