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Keto Life Support

Keto Life Support

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So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (spoiler alert: it’s not one-size-fits-all). She’s joined most weeks by one of her Keto friends and experts. Experts like Dr. Ken Berry, Neisha Salas-Berry, Carrie Brown – to name a few… Because everyone needs some Keto besties.

Recent Episodes

  • Time to Hit Pause

    6 months ago

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  • Is Your Diet Sustainable? (REPEAT)

    6 months ago

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  • The 4 Horsemen of the Dietpocalypse (REPEAT)

    7 months ago

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  • Systems to Turn it Around

    7 months ago

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  • Fat-Loss Phase - Update 4

    7 months ago

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  • The Problem With Wanting

    7 months ago

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  • Metabolic Adaptation with Robert & Crystal Sikes - a Rebroadcast

    7 months ago

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  • Checking In From the CoSci Conference

    8 months ago

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  • Identity Crisis

    8 months ago

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  • Boring Weight Loss

    8 months ago

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