Intermittent Fasting In Midlilfe
by Heike Yates
December 2, 2023 5:06 am
Welcome to our limited podcast series, “Intermittent Fasting for Women in Midlife.” I’m your host, Heike Yates, an intermittent fasting expert. In this series, we will uncover the transformative effects of intermittent fasting, specifically designed for women in midlife. Discover how intermittent fasting can revolutionize your life, offering weight management, increased energy, and improved health. Learn the science, align fasting with exercise and sleep, and avoid common mistakes. Transform your health and well-being with each episode. 👍️ Midlife Goods! https://heikeyates.com
Recent Episodes
#10 - 10-most Asked Questions About Intermittent Fasting
2 years ago#9 Common Intermittent Fasting Mistakes and How To Avoid Them
2 years ago#8 Intermittent Fasting Strategies During The Holidays
2 years ago#7 What to Eat and Why When Intermittent Fasting
2 years ago#6 Better Sleep Through Intermittent Fasting
2 years ago#5 Exercise and Intermittent Fasting
2 years ago#4 The Science Behind Intermittent Fasting
2 years ago#3 Intermittent Fasting vs. Other Diets
2 years ago#2 The Best Time To Fast and The Benefits Of Intermittent Fasting
2 years ago#1 Unlocking the Power of Intermittent Fasting
2 years ago