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How to Love Your Body

How to Love Your Body

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Along with your hosts Lauren McAulay and Jenna Free (co founders of UNdiet Online), build a healthy relationship with food and your body by learning from the non diet experts on UNdiet Online. Learn more about UNdiet Online here – www.undietonline.com.

Recent Episodes

  • UNdiet Online and what it’s all about

    1 year ago

  • Ep 220 - Intuitive Eating makes holidays (and everyday) the same

    1 year ago

  • Ep 219 - Creative ways to incorporate wellness without the obsession into Intuitive Eating

    1 year ago

  • Ep 218 - 3 shifts to body neutrality

    1 year ago

  • Ep 217 - What does it mean to UNdiet?

    2 years ago

  • Ep 216 - Intuitive Eating + Body Image Coaching vs Therapy - what’s the difference?

    2 years ago

  • Ep 215 - What does it mean for Intuitive Eating to ”work”?

    2 years ago

  • Ep 214 - Do we need to rethink self-care?

    2 years ago

  • Ep 213 - Fatphobia, body image and WALL-E

    2 years ago

  • Ep 212 - What does Health At Every Size really mean?

    2 years ago