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Here’s what I think: Road Trips and Keto, by Kelly Katharin

Here’s what I think: Road Trips and Keto, by Kelly Katharin

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Road trips and Keto is an exploration of life in Jamaica by this 50 year old professional, wife and mother. I share my thoughts on life in Jamaica today and my own “livity”, including my weight loss transformation and lifestyle changes I’ve made. I tell the stories of everyday people who inspire me. I speak about all things keto, in a Caribbean context of course, and how this low-carb way of eating has changed my life. Travel in and across Jamaica, societal issues & yummy Caribbean food on the keto diet are what you’ll hear about!

Recent Episodes

  • Road tripping while keto: Our day in Treasure Beach, Jamaica.

    5 years ago

  • Intermittent Fasting: the what, the why and the how

    5 years ago

  • Keto on the go in Jamaica

    5 years ago

  • Keto CARIBBEAN style? YES WE CAN!

    5 years ago

  • Can I snack on keto?

    5 years ago

  • What does justice in Jamaica look like?

    6 years ago

  • The day I met Desmond Tutu

    6 years ago

  • The keto diet from a kid's perspective

    6 years ago

  • Simply black and white... Is it really?

    6 years ago

  • The Back Story: we're more alike than you think

    6 years ago