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Healthy Her

Healthy Her

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Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Recent Episodes

  • Mini Motivation: What your poo is telling you

    1 week ago

  • A step by step guide to improving gut health with Naturopath Lauren Jane

    2 weeks ago

  • Ask Me Anything: Reduce bloating, should we avoid nightshades? Best protein powders for strength

    3 weeks ago

  • How to find motivation and joy (even when you're exhausted)

    4 weeks ago

  • Mini Motivation: Are stand up desks worth it?

    1 month ago

  • Turn your workplace into a health space with Lizzie Williamson

    1 month ago

  • Ask Me Anything: Meal planning, meal delivery services, handling stress, staying motivated

    2 months ago

  • Behind the show: Filipa Ballette and Brendan Barry

    4 months ago

  • What does a Dexa scan tells us and should we get one? With Brendan Barry

    4 months ago

  • Behind the Show: Jessica Clark and Sam Manger

    5 months ago