Healthy Her
by Amelia Phillips
November 6, 2024 12:00 am
Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips
Recent Episodes
Top Strategies for Improving Mobility with Dan O'Sullivan
2 weeks ago00:00/00:00Mini Motivation: How to include more gut friendly foods into our diet
3 weeks ago00:00/00:00Ask Me Anything: Exercise before or after eating? Lower cholesterol, and what biomarker tests reveal
4 weeks ago00:00/00:00How to get the most out of our smart watch with Dr Torkil Færø
1 month ago00:00/00:00Mini Motivation - How to Release Self Doubt
1 month ago00:00/00:00Can a low histamine approach help with persistent viruses? With Lee Holmes.
2 months ago00:00/00:00Ask Me Anything: Meal Planning for the family, joint mobility tips, heart rate variability
2 months ago00:00/00:00Am I insulin resistant and is Ozempic the answer?
2 months ago00:00/00:00Mini Motivation: Top Ways to Manage an Autoimmune Condition
2 months ago00:00/00:00Energy Management: How to boost our energy to reach our goals with Lorraine Murphy
2 months ago00:00/00:00