Healthy Her
by Amelia Phillips
July 16, 2025 12:00 am
Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.
With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again.
Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health.
About Amelia:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.
A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.
Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health
Recent Episodes
Why do I wake up tired, even after a decent sleep?
6 days agoAsk Me Anything: My day on a plate. How to lose fat but not muscle. Want overhaul where to begin?
2 weeks agoWant to reduce your cancer risk by 61%? Groundbreaking new study shows us how
3 weeks agoMini Motivation: How to support someone going through a tough time (with Brooke Campbell Bayes)
3 weeks agoMini Motivation: Should We Think Big & Step Outside Our Comfort Zone?
4 weeks agoWant to feel more motivated to exercise? Paul Taylor shows us how
1 month agoAsk Me Anything: Collagen Supplements, best exercises for bone density, how do you manage it all?
1 month agoReimagining life after a diagnosis, with Brooke Campbell Bayes
2 months agoMini Motivation: why tracking blood pressure is so important for women
2 months agoHow to bring an athlete's mindset to your big challenge, with Olympian Elka Whalan
2 months ago