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Half Size Me

Half Size Me

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The Half Size Me™ Show is a weekly show helping you achieve weight loss and maintenance in a sustainable way… that works best for you! Whether you want to lose weight or maintain your weight, you’ll find what you need to help you reach your weight loss goals. Host Heather Robertson lost 170 pounds and has been in maintenance since 2012. She talks to REAL people who share their HONEST stories of weight loss and weight maintenance. Whether you’re just getting started losing weight, already in weight maintenance, or somewhere in between, The Half Size Me™ show is for you!

Recent Episodes

  • Slow and Steady Wins: Erin’s Journey to Sustainable Weight Loss | HSM 666

    5 days ago

  • Kate’s Story: Small Steps to Freedom from Binge Eating and Food Obsession | HSM 664

    3 weeks ago

  • Balancing Menopause, Food, and Fitness: Insights from Donna | HSM 662

    1 month ago

  • From Extremes to Balance: Megan’s Path to Sustainable Weight Loss | HSM 660

    2 months ago

  • Finding Balance After Weight Loss: Lori’s 5 Years of Maintenance | HSM 658

    2 months ago

  • Shifting Focus: Tackling Binge Eating Before Weight Loss | HSM 657

    2 months ago

  • Breaking the Cycle of Emotional Eating and Self-Doubt | HSM 656

    3 months ago

  • Sherry’s Story: Managing Sugar and Working Towards Maintenance | HSM 655

    3 months ago

  • Sarah’s Journey: Balancing Weight-Loss, Motherhood, and Continuing Education | HSM 654

    3 months ago

  • Prioritizing Self-Care: Jackie’s Journey to Wellness at 50 | HSM 653

    3 months ago