Grace Over Guilt

Grace Over Guilt

by

Welcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion & self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions & purpose in life. I don’t want you to feel alone in your food freedom journey. So join me and we’ll have some fun and good laughs along the way. Here’s to more grace and no guilt!

Recent Episodes

  • 3 ways to support your body and mind this holiday season

    4 months ago
  • why you keep overeating and what you can do about it!

    4 months ago
  • How to navigate wanting to lose weight & Intuitive Eating

    4 months ago
  • Why you actually feel guilty after eating certain foods

    5 months ago
  • 4 things you must do before thanksgiving day dinner

    5 months ago
  • Grieving dieting and a thin body with Maria Scrimenti

    5 months ago
  • Your guide to a peaceful holiday season around food!

    5 months ago
  • Your frequently asked questions answered!!

    6 months ago
  • Navigating your nutrition and body image as you experience grief

    6 months ago
  • What I learned after working at a weight loss surgery clinic

    6 months ago