Fit Girl Guide Podcast
by Kira Langolf
February 18, 2025 12:51 pm
Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
Recent Episodes
S18E4 - Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk
5 months agoS18E3 - Fit 312 False Fitness Claims, Easy Meal Prep, Understand and Overcome Self-Sabotage in Fitness
6 months agoS18E2 - Fit 311 Big 3 Training Mistakes, Carbs vs Fats, Motivation 3 Tips
6 months agoS18E1 - Fit 310 Mastering Fat Loss Over 40: Best Workouts, Balanced Nutrition, and a Focused Mindset for Lasting Results
6 months agoS17E10 - Fit 309 Accountability
11 months agoS17E9 - Fit 308 The 9 Hidden Obstacles That Block Progress and Ruin Your Body
1 year agoS17E8 - Fit 307 Part 2 Mistakes: Little-Known Mistakes in Nutrition, Training & Mindset
1 year agoS17E7 - Fit 306 Special Weight Loss Myth Edition and Video Launch!
1 year agoS17E6 - Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset
1 year agoS17E5 - Fit 304 Time-Saving Workout Strategies PLUS Stay on Track with Adaptability
1 year ago