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Fit and Fabulous at Forty and Beyond with Dr Orlena

Fit and Fabulous at Forty and Beyond with Dr Orlena

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Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.

Recent Episodes

  • From Obstacles to Opportunity: My Transformation Journey

    2 days ago

  • Invisible Forces: How Habits Shape Our Health

    1 week ago

  • Radiant Wellbeing: Lessons with Dr. Orlena and Lynda Rose

    2 weeks ago

  • The Freedom in Food: Escaping Diet Restrictions for Joyful Eating

    3 weeks ago

  • Strength Training Secrets for Women Over 40: Expert Tips from Diana Chaloux-LaCerte

    4 weeks ago

  • Beyond the Mirror: Cultivating Confidence Beyond the Scale

    1 month ago

  • Mindset Magic: Cultivating Happiness and Health

    1 month ago

  • Do You Really Need to Eat Only When Hungry to Lose Weight?

    2 months ago

  • Escaping the Yo-Yo Dieting Cycle: Crafting a New Narrative

    2 months ago

  • 7 Easy Tips to Reduce Glucose Spikes

    2 months ago