Fast Keto with Ketogenic Girl

Fast Keto with Ketogenic Girl

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Vanessa Spina is a Sport Nutrion Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the science of fat burning and optimizing for wellness & longevity! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

Recent Episodes

  • Get Effortlessly Lean PART 2: High Protein vs Low Protein Tested for Energy Expenditure, Fat Balance and More!

    3 days ago
  • Fasting & Longevity with Dr. Chris Rhodes

    6 days ago
  • Get Effortlessly Lean with Protein Leverage: Testing the Model In Lean Individuals

    1 week ago
  • Carnivore Surgeon Dr. Shawn Baker Goes Keto!

    2 weeks ago
  • 3 KEY Tips to Support Your Mitochondria & Boost Your Cellular Energy + A NEW Protein Food & Superfood for the Mitochondria with Catharine Arnston

    2 weeks ago
  • Dr. Gabrielle Lyon: Forever Strong [ & Fit ]

    3 weeks ago
  • Top Takeaways & Highlights on Insulin From Craig Emmerich

    3 weeks ago
  • Insights into Insulin & Breaking Fat Loss Stalls with Craig Emmerich

    4 weeks ago
  • What Insulin and Glucose Spikes REALLY Mean for Body Recomposition

    4 weeks ago
  • Update on Linda's High Protein Experiment Results & Remarkable Body Recomposition!

    1 month ago