Fast Keto with Ketogenic Girl
by Vanessa Spina
November 3, 2023 1:42 am
Vanessa Spina is a Sport Nutrion Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the science of fat burning and optimizing for wellness & longevity! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!
Recent Episodes
Get Effortlessly Lean PART 2: High Protein vs Low Protein Tested for Energy Expenditure, Fat Balance and More!
3 days agoFasting & Longevity with Dr. Chris Rhodes
6 days agoGet Effortlessly Lean with Protein Leverage: Testing the Model In Lean Individuals
1 week agoCarnivore Surgeon Dr. Shawn Baker Goes Keto!
2 weeks ago3 KEY Tips to Support Your Mitochondria & Boost Your Cellular Energy + A NEW Protein Food & Superfood for the Mitochondria with Catharine Arnston
2 weeks agoDr. Gabrielle Lyon: Forever Strong [ & Fit ]
3 weeks agoTop Takeaways & Highlights on Insulin From Craig Emmerich
3 weeks agoInsights into Insulin & Breaking Fat Loss Stalls with Craig Emmerich
4 weeks agoWhat Insulin and Glucose Spikes REALLY Mean for Body Recomposition
4 weeks agoUpdate on Linda's High Protein Experiment Results & Remarkable Body Recomposition!
1 month ago