Fast Keto with Ketogenic Girl
by Vanessa Spina
July 14, 2025 2:00 pm
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
Recent Episodes
Change Your Shape, Not Just Your Weight — Dr. Mike Ormsbee on Protein Timing, Fat Loss & Muscle
1 week agoBurn Fat, Preserve Muscle, Dr. Arny Ferrando Recap!
2 weeks agoEat More Protein, Lose More Fat: Muscle Science Demystified with Dr. Arny Ferrando
2 weeks ago'Biggest Loser' Researcher Explains: How to Burn Fat Without Slowing Your Metabolism (Dr. Ravussin Recap)
2 weeks agoPreserve Muscle, Burn Fat: How to Outsmart Your Metabolism with Dr. Eric Ravussin
3 weeks agoBeauty Benefits, Joint Relief & Fat Loss? The Truth About Collagen (Recap of Dr. Shiloah Kviatkovsky)
3 weeks agoThe Truth About Collagen, Protein Timing & Fat Loss for Women: Top Collagen Researcher Dr. Shiloah Kviatkovsky
4 weeks agoAdvanced Fat Loss & Muscle Gain Strategies from the Body Recomp King – Christopher Barakat (Solo Recap)
1 month agoAdvanced Fat Loss & Muscle Gain Strategies Backed by Science – Physique Expert Christopher Barakat
1 month agoThe Science of Survive vs. Thrive: Which Protein Wins? Dr. Chris Lockwood Recap
1 month ago