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Fast Keto with Ketogenic Girl

Fast Keto with Ketogenic Girl

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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

Recent Episodes

  • Muscle Building 101 with Dr. Shannon Ritchey!

    5 days ago

  • New Study on Protein Timing For Building Muscle & Recap of Dr. Eric Helms Episode!

    1 week ago

  • Fat Loss & Protein Intake, Optimizing Muscle Growth & More with Expert Dr. Eric Helms

    2 weeks ago

  • Recap of Dr. Luc van Loon Episode, Update on My Weight Loss & How Keto & Fasting Is Going For Me & More!

    2 weeks ago

  • Muscle & Protein Science 101: Dr. Luc van Loon! Optimizing Fat Loss, Protein Intake, Timing for Women, Frequency & Much More

    3 weeks ago

  • HOW I Am Going Back on Keto: My EXACT Macros, Fasting, Exercise & More!

    3 weeks ago

  • The Paradox of High Carb & Pre-Diabetes in Athletes with Researcher Dr. Andrew Koutnik

    4 weeks ago

  • Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chronic Pain

    4 weeks ago

  • New Clinical Study on Anti Aging Effects of Spirulina & Chlorella with Catharine Arnston, PhD

    4 weeks ago

  • Exercise Snacks Scientist Dr. Jonathan Little! The Best Snacks, How They Work, Fed vs Fasted Workouts & More

    1 month ago