Fast. Feast. Repeat. Intermittent Fasting For Life
by Gin Stephens and Sheri Bullock
August 30, 2023 2:05 pm
Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.
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Recent Episodes
Episode 9: Sharing IF, Restarting After Time Off, The Importance of Community, Self-Talk, Self-Love, and More
8 months agoEpisode 8: Weight Gain Before Losing, Alternate Day Fasting, Willpower, Daily Weighing, and More
8 months agoEpisode 7: Unusual NSVs, IF for Health, Losing Diet Brain, Fasting and Muscle, Window Length, and More
8 months agoEpisode 6: Appetite Correction, Coffee and the Clean Fast, New Fasting Study, When Others are Eating, Uppish/Downish, and More
8 months agoEpisode 5: 28-Day Fast Start Success, A1C and Fasting Insulin, Cognitive and Behavioral Techniques, Mindset, and More
9 months agoEpisode 4: Switching Things Up, Waist-to-Hip Ratio, Down Day Meals with ADF, and More
9 months agoEpisode 3: Mindset, Stress, and Emotional Eating, Self-Care, The Tapping Solution, ADF, and More
9 months agoEpisode 2: Non-Scale Victories, Setting Goals, Plateaus, Focusing on Your Eating Window, and More
9 months agoEpisode 1: Maintenance, Listening to Our Bodies, Atomic Habits, and More
10 months agoEpisode 0: Meet Gin and Sheri
10 months ago