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EMBody Radio

EMBody Radio

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Welcome to EMBody Radio – a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.

Recent Episodes

  • Perfectionism and How It Stands in the Way of Your Fitness and Health Progress | with host Emily Duncan

    7 days ago

  • Why Insulin Isn't Your Enemy, Why You Shouldn't DO 75 Hard, and Other Fitness Myths Busted | with Emily Dow, Kira Guarino, and host Emily Duncan

    2 weeks ago

  • Fat Loss: Everything You Need to Know, and You May Need to Eat More FIRST | with host Emily Duncan

    3 weeks ago

  • Shadow Work: What It Is and What It's Not, How to Use It, and How the Darkest Places are What Bring You the Life You've Always Dreamed Of | with Chris Orozco and Emily Duncan

    4 weeks ago

  • My Top 5 Mistakes in Business and why Being an Influencer Can Be "Bad" For Business | with host Emily Duncan

    1 month ago

  • Mastering Dating Through the Power of Preferences, Living Your Best Life After Divorce, and Becoming the King of Your Own Kingdom | with Ashleigh Renard

    1 month ago

  • Internet Trolls, Why You Shouldn't Delete Pictures with Your Ex, Green Flags in Partners, and Teaching People How to Treat You

    2 months ago

  • Life is a Game: Embracing the Drive to Be Better and Using Personal Integrity to Propel You Forward | with Chris Beal and Emily Duncan

    2 months ago

  • The Everything Guide to Embodiment: Going Beyond a Spiritual Buzzword and Into Your Body to Tap Into Your Deepest Wisdom | with Alexis Artin

    2 months ago

  • Nutrition Red Flags to Look for in Yourself and Your Eating Behaviors | with host Emily Duncan

    4 months ago