Talk Shows > Lifestyle > Health & Fitness > Diet

ditch the diet podcast

ditch the diet podcast

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I’m Wendy and I am a Naturopathic Nutritional Therapist and an expert in female hormone health. Specialising in the perimenopause and menopause, I help women gain in confidence and understand their bodies and allowing them to shine. I am a huge foodie and this podcast allows me to share with you how food and nutrition affect our health. I also bring you an eclectic mixture of guests and experts where food and health is our uniting passion.

Recent Episodes

  • Stress Less, Thrive More

    3 days ago

  • Move More, Live Better

    1 week ago

  • Rest and Revitalise - The power of sleep

    2 weeks ago

  • Sugar Sense: Navigating Daily Input

    3 weeks ago

  • Navigating Sweet Surprises in Your Diet

    1 month ago

  • Sweet Solutions: Weighing the Pros and Cons of Sweeteners

    1 month ago

  • Sugar Savvy: Unraveling its Effects on our Bodies and Health

    2 months ago

  • 186 What lifestyle and supplements support a healthy immune system?

    2 months ago

  • 185 What foods and nutrients support our immune system?

    2 months ago

  • 184 What are autoimmune conditions

    2 months ago