ditch the diet podcast
by Wendy Hill
July 9, 2025 3:00 pm
I’m Wendy and I am a Naturopathic Nutritional Therapist and an expert in female hormone health. Specialising in the perimenopause and menopause, I help women gain in confidence and understand their bodies and allowing them to shine. I am a huge foodie and this podcast allows me to share with you how food and nutrition affect our health. I also bring you an eclectic mixture of guests and experts where food and health is our uniting passion.
Recent Episodes
Magnesium & stress: The mineral your nervous system’s crying out for
1 week agoCollagen uncovered: Bone broth, supplements, and what really works for your skin & gut
2 weeks agoWhy antibiotics are bad for your gut - and how to bounce back after treatment
3 weeks agoWhat you should know about PPIs: Acid, bloating and gut health
1 month agoWhy food, sleep, and stress are key to blood sugar regulation (even if you are on medication)
1 month agoStatins & Cholesterol: What you’re not being told
1 month agoWhy connection matters for your health (more than you think)
2 months agoWhy small changes matter more than perfection
2 months agoThe truth about stress: why managing it is better than avoiding it
2 months agoHow to eat for more energy: small food tweaks that make a big difference
2 months ago