Talk Shows > Lifestyle > Health & Fitness > Diet

ditch the diet podcast

ditch the diet podcast

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I’m Wendy and I am a Naturopathic Nutritional Therapist and an expert in female hormone health. Specialising in the perimenopause and menopause, I help women gain in confidence and understand their bodies and allowing them to shine. I am a huge foodie and this podcast allows me to share with you how food and nutrition affect our health. I also bring you an eclectic mixture of guests and experts where food and health is our uniting passion.

Recent Episodes

  • 222 - Why am I tired all the time?

    1 week ago

  • 221 Dr Sarah Ball Menopause Doctor

    2 weeks ago

  • 220 - The things we don't discuss about menopause

    3 weeks ago

  • 219 - Perimenopause Symptoms

    1 month ago

  • What is perimenopause & menopause

    1 month ago

  • Aligning with your body's natural rhythms, the power of your cycle

    2 months ago

  • 216 - Make the kitchen your happy place

    2 months ago

  • 215 - Exploring new foods

    2 months ago

  • 214 - Meal plan like a professional

    2 months ago

  • 213 - Essential Tools for a Healthy Kitchen

    2 months ago