Carrots ‘N’ Cake Podcast

Carrots ‘N’ Cake Podcast

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Tune in each week for real life advice and strategies for becoming your happiest and healthiest self, all while thriving in the gray area. You can have your carrots and cake, too! Topics include: Macro nutrition, functional testing, hormone education, mom life, fitness, autoimmune life (ulcerative colitis) and so much more! Just a quick reminder that I’m not a licensed health professional and the content of this podcast is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified professional with any questions you may have regarding your health.

Recent Episodes

  • Ep222: The Truth Behind Hormone Balancing with Lacy Lain, FMCHC

    1 week ago
  • Ep221: Developing the Right Mindset for Fat Loss

    2 weeks ago
  • Ep220: Finding the Sweet Spot with Autoimmune Disease & Exercise with Andrea Wool

    3 weeks ago
  • Ep219: Holistic Strategies for Better Sleep in Perimenopause with Valerie Cacho, MD

    4 weeks ago
  • Ep218: Macros Made Easy with Emily Field, RD

    1 month ago
  • Ep217: Fit + Fueled Formula: Exactly How You'll Transform Your Health & Body

    2 months ago
  • Ep216: 3 Biggest Mindset Blocks Preventing You From Losing Weight

    2 months ago
  • Ep215: Wondering What Fit + Fueled Is Really Like? Hear It Straight From Alumni

    2 months ago
  • Ep214: Should You Cut Carbs Or Fat to Lose Weight?

    2 months ago
  • Ep213: Should Women Take Creatine?

    2 months ago