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Carrots ‘N’ Cake Podcast

Carrots ‘N’ Cake Podcast

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Tune in each week for real life advice and strategies for becoming your happiest and healthiest self, all while thriving in the gray area. You can have your carrots and cake, too! Topics include: Macro nutrition, functional testing, hormone education, mom life, fitness, autoimmune life (ulcerative colitis) and so much more! Just a quick reminder that I’m not a licensed health professional and the content of this podcast is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified professional with any questions you may have regarding your health.

Recent Episodes

  • Ep253: Exhausted? Finding Answers for Perimenopause Fatigue

    4 days ago

  • Ep252: Busy Mom’s Guide to More Energy and Better Metabolic Health with Sara Moreira, RN, FDN-P

    1 week ago

  • Ep251: Don't Get a Puppy + Other Life Updates

    2 weeks ago

  • Ep250: The Hidden Dangers of Chronic Dieting in Perimenopause with Vince Pitstick

    3 weeks ago

  • Ep249: How to Push Past Overwhelm and Take Charge of Your Health with Kathleen Klug

    4 weeks ago

  • Ep248: The Relationship Between a Dysregulated Nervous System & Hormonal Imbalances with Victoria Albina

    1 month ago

  • Ep247: How Leptin, Cortisol & Insulin Impact Your Weight Loss & Sleep with Jennifer Woodward, MS, FDN-P

    1 month ago

  • Ep246: Mastering Family Meals Without Sacrificing Your Own Nutrition Goals

    2 months ago

  • Ep245: Want Different Results? Do Something Different [Inside Fit + Fueled]

    2 months ago

  • Ep244: How to Lose the Last 10 Pounds

    2 months ago