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Carrots ‘N’ Cake Podcast

Carrots ‘N’ Cake Podcast

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Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond. Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change. Whether you’re here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, you’re in the right place. Let’s get you Fit + Fueled for life!

Recent Episodes

  • Ep295: 4 Things I Wish I New About Ulcerative Colitis [Replay]

    7 days ago

  • Ep294: Should Women Take Creatine? [Replay]

    2 weeks ago

  • Ep293: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska [Replay]

    3 weeks ago

  • Ep292: What I Got Wrong About Health & Fitness (And What I Believe Now)

    4 weeks ago

  • Ep291: Beyond Diets & Supplements: The Science of Healing Chronic Conditions with Curtis Gillespie Sayers

    1 month ago

  • Ep290: A Natural Solution for UC? The Science Behind the CurQD Protocol with Nir Salomon

    1 month ago

  • Ep289: Ditch the Mental Aerobics and Simplify Fat Loss with Keri Manti

    2 months ago

  • EP288: Fix Your Sleep in Perimenopause: The Real Reasons You’re Exhausted with Kelly Murray, FDN-P

    2 months ago

  • Ep287: Trauma, Safety, and the Female Metabolism with Kymber Maulden

    2 months ago

  • Ep286: Understanding Blood Sugar: Why It Matters for Energy, Weight Loss, and Hormones with Nicole Ritter, FDN-P

    2 months ago