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Breaking Up With Binge Eating

Breaking Up With Binge Eating

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Binge eating and emotional eating keep millions of people from living their best lives. If you’re one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology — but what you’ll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.

Recent Episodes

  • Dusting off the shame & knowing your worth

    1 week ago

  • Research Updates On Emotional Eating and Binge Eating Disorder

    4 weeks ago

  • WTF Is Stress Management Anyway?

    2 months ago

  • How to Not Beat Yourself Up (And Still Be A High Achiever)

    6 months ago

  • Brian: How getting to know yourself helps stop binge eating

    6 months ago

  • Help! I Meant To Make It Last All Week, But Ate It All

    8 months ago

  • Rachel: "How To Get Off the Hamster Wheel"

    9 months ago

  • Eating to Avoid Procrastination Hell

    1 year ago

  • Recognizing and Soothing Scarcity Mind

    1 year ago

  • The Best Things to Do After a Mistake (To Avoid Bingeing)

    1 year ago