Breaking Up With Binge Eating
by Georgie Fear and the Confident Eaters Team
April 19, 2024 3:14 pm
Binge eating and emotional eating keep millions of people from living their best lives. If you’re one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology — but what you’ll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.
Recent Episodes
Dusting off the shame & knowing your worth
1 year agoResearch Updates On Emotional Eating and Binge Eating Disorder
1 year agoWTF Is Stress Management Anyway?
1 year agoHow to Not Beat Yourself Up (And Still Be A High Achiever)
2 years agoBrian: How getting to know yourself helps stop binge eating
2 years agoHelp! I Meant To Make It Last All Week, But Ate It All
2 years agoRachel: "How To Get Off the Hamster Wheel"
2 years agoEating to Avoid Procrastination Hell
2 years agoRecognizing and Soothing Scarcity Mind
2 years agoThe Best Things to Do After a Mistake (To Avoid Bingeing)
2 years ago