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Brain over Binge Podcast

Brain over Binge Podcast

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A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

Recent Episodes

  • Ep. 149: Free Inspiration Booklet

    1 week ago

  • Ep. 148: Recovery Stories, Part VIIII (Nervous System Regulation)

    2 weeks ago

  • Ep. 147: Redefining Restriction (with Coach Julie)

    4 weeks ago

  • Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire)

    2 months ago

  • Ep. 145: Learning Moments (with Coach Julie)

    2 months ago

  • Ep. 144: Eating Disorders and Narcissistic Relationships (with Dr. Ramani Durvasula)

    2 months ago

  • Ep. 143: Everyday Insights to Help You Avoid Binges

    2 months ago

  • Ep. 142: Allowing What Is (with Coach Julie)

    3 months ago

  • Ep. 141: Getting Out of Your Comfort Zone in 2024

    3 months ago

  • Ep. 140: Understanding and Mastering High-Functioning Anxiety (with Georgie Collinson)

    4 months ago