Talk Shows > Lifestyle > Health & Fitness > Diet

Bits of Balance

Bits of Balance

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Find your balance with me—a seasoned dietitian, a dedicated personal trainer, and a certified intuitive eating counselor—as we discuss health through more than just a physical lens. My mission is clear: to guide you in discovering sustainable, holistic approaches to wellness that aligns with your unique journey. Tune in for expert insights, practical tips, and inspiring stories that will help you find your own path to balance and well-being.

Recent Episodes

  • REPOST: Jaclyn Bendt: Level Up Through Intuitive Eating, Breaking Free from Diet Culture, and Nutrition Myth-Busting

    8 months ago

  • REPOST: Combating Modern Diet Culture with STT Assistant Coach Jaclyn Bendt, RDN, LD, CPT

    2 years ago

  • Optimal Hormone Health – Amenorrhea, Metabolism, ED Recovery

    3 years ago

  • All Intuitive Eating Questions - ANSWERED by THE Creator, Elyse Resch, MS, RDN, CEDRD-S

    3 years ago

  • Overcoming Orthorexia + Faith + All Things Alcohol with Sara Carlucci

    3 years ago

  • Your Metabolism and Healing Your Relationship With Food with Erica Drewry, RD

    3 years ago

  • The Road to Finding Food Freedom and Embracing YOU with Sam Previte, RD, LDN, CPT

    3 years ago

  • Fashion Model to Holistic Health Coach with Gabbi Sorensen

    3 years ago

  • Navigating Eating Disorder Recovery + Intuitive Movement with Sarah Herman, CPT

    3 years ago

  • Steps to Evolving and Achieving 360 Wellness - Mind, Body, and Spirit with Emily Feikls

    3 years ago