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Be Well By Kelly

Be Well By Kelly

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Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

Recent Episodes

  • 294. The Art & Science of Olive Oil: From the Kitchen to Your Skincare Routine with Kosterina’s Katina Mountanos #FabulousFriends

    5 days ago

  • 293. Age Powerfully: The Secrets To Feeling Strong & Healthy In Your 40s, 50s, 60s & Beyond with JJ Virgin #FabulousFriends

    3 weeks ago

  • 292. Empowering Parents with Natural Remedies for Sick Kids with Dr. Elana Roumell #WellnessWednesdays

    4 weeks ago

  • 291. Get the Gut Science: How Healing Your Gut Can Improve Your Physical (and Mental!) Health with Dr. Steven Gundry #WellnessWednesdays

    1 month ago

  • 290. Visualize, Activate & Embody Your Dream Future Self with Mimi Bouchard #FabulousFriends

    1 month ago

  • 289. Calm Your Nervous System & Embrace Food Freedom with Ali Miller #FabulousFriends

    2 months ago

  • 288. Live Your Fullest Life: Top Takeaways on Business, Motherhood, Healing & the Science of Saffron with Nikki Bostwick #FabulousFriends

    2 months ago

  • 287. The Power of the OS-01 Peptide: Reverse Aging, Reduce Inflammation & Get Glowing Skin with OneSkin’s Carolina Oliveira

    2 months ago

  • 286. Prepare Your Body for Pregnancy: Preconception Nutrition & Fertility Awareness with Lily Nichols & Lisa Hendrickson-Jack #WellnessWednesdays

    3 months ago

  • 285. Raising “Healthy Strivers” in Today’s Toxic Achievement Culture with Jennifer Wallace #WellnessWednesdays

    3 months ago