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B For Better Health

B For Better Health

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Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It’s perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

Recent Episodes

  • S2 Episode 10: Navigating Societal Pressures as a Mom

    1 month ago

  • S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar

    2 months ago

  • S2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf Bennis

    2 months ago

  • S2 Episode 7: Your Best Self with Yasmen

    2 months ago

  • S2 Episode 6: The Meditation You Didn't Know You Needed

    2 months ago

  • S2 Episode 5: I lost all of my pregnancy weight - postpartum weight loss

    3 months ago

  • S2 Episode 4: How I Got Back Into Fitness After Giving Birth - Postpartum Fitness

    3 months ago

  • S2 Episode 3: 17 min mindful walk & reflection

    3 months ago

  • S2 Episode 2: Postpartum with B

    4 months ago

  • S2 Episode 1: Mama Life Update

    4 months ago