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B For Better Health

B For Better Health

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Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It’s perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

Recent Episodes

  • S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD

    11 months ago

  • S2 Episode 10: Navigating Societal Pressures as a Mom

    1 year ago

  • S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar

    1 year ago

  • S2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf Bennis

    1 year ago

  • S2 Episode 7: Your Best Self with Yasmen

    1 year ago

  • S2 Episode 6: The Meditation You Didn't Know You Needed

    1 year ago

  • S2 Episode 5: I lost all of my pregnancy weight - postpartum weight loss

    1 year ago

  • S2 Episode 4: How I Got Back Into Fitness After Giving Birth - Postpartum Fitness

    2 years ago

  • S2 Episode 3: 17 min mindful walk & reflection

    2 years ago

  • S2 Episode 2: Postpartum with B

    2 years ago