Talk Shows > Lifestyle > Health & Fitness > Diet

A Dietitian’s Take

A Dietitian’s Take

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In this podcast we discuss all things nutrition, training, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.

Recent Episodes

  • How To Reverse & Prevent Metabolic Adaptation For Better Fat Loss | Ep 132

    3 days ago

  • How Jackie Lost 50 Pounds WITHOUT Extreme Dieting, Excessive Cardio, Or Having To Give Up Taco Bell | Ep 131

    7 days ago

  • How Yo-Yo Dieting Makes You "Fatter" | Ep 130

    1 week ago

  • Building Muscle As A Woman, Battling The Scale, & Accepting Potential Weight Gain with Paige Myers | Ep 129

    2 weeks ago

  • INSTEAD of Motivation Or Discipline, Use THIS To Keep You Going | Ep 128

    3 weeks ago

  • Is Tracking Your Food REALLY The Best Way To See Progress? | Ep 127

    1 month ago

  • Hormonal Birth Control & Managing Expectations If Your Body Isn't Responding To Fat Loss with Kara Goss | Ep 126

    1 month ago

  • Common Signs That You Aren't Eating ENOUGH To Make Progress | Ep 125

    1 month ago

  • The Hidden Value Of "Slow Progress" | Ep 124

    2 months ago

  • The CRUCIAL Difference You Need To Understand Between Making Progress & Seeing Results | Ep 123

    2 months ago