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A Cyster & Her Mister

A Cyster & Her Mister

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Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org

Recent Episodes

  • Breaking the News: Talking to Family About PCOS

    2 weeks ago

  • Navigating Holiday Potluck Season as a Cyster

    3 weeks ago

  • I was shoved birth control with PCOS…now what?

    4 weeks ago

  • High Cortisol Survival Kit

    1 month ago

  • Is PCOS really the diabetes of the ovaries?

    1 month ago

  • Tallene's lessons from working out with PCOS

    2 months ago

  • You're Not Crazy, It's Just Your Hormones [Understanding PCOS Hormonal Imbalances]

    2 months ago

  • In My Meal Prepping Era [Mastering Meal Prep for PCOS]

    2 months ago

  • GLP-1s, Berberine, & Inositols: Dr. Mark Ratner Breaks It Down

    2 months ago

  • PCOS Supplement Secrets: Top Picks for Weight Loss, Fertility & Blood Sugar Control

    2 months ago