The Brain It On! Podcast
by Lindsey Kealey
December 16, 2024 5:00 am
Your brain is the powerhouse behind your life, your relationships, and your ability to overcome challenges. On The Brain It On! Podcast, we explore practical ways to nurture your brain for optimal health and happiness. We delve into strategies to strengthen your connections with loved ones, build resilience, and navigate life’s ups and downs with a focus on brain health. This podcast offers actionable tips, emotional regulation techniques, and a trauma-informed approach to help you thrive in all areas of life. Discover how understanding and caring for your brain can transform your relationships and empower you to face any challenge with confidence.
Recent Episodes
The Ripple Effect of Kindness
1 week agoEmbrace Emotions and Boost Your Mood
1 month agoNavigating Challenges: Early Steps of the Healing Process
1 month agoReframing Pain: How to Help Your Brain Cope With Discomfort
2 months agoFinding Strength in Vulnerability: Thomas' Transplant Birthday
2 months agoBringing on Life’s Challenges With the Power of Gratitude
2 months agoIntroducing: Brain It On!
2 months ago