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The Brain It On! Podcast

The Brain It On! Podcast

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Your brain is the powerhouse behind your life, your relationships, and your ability to overcome challenges. On The Brain It On! Podcast, we explore practical ways to nurture your brain for optimal health and happiness. We delve into strategies to strengthen your connections with loved ones, build resilience, and navigate life’s ups and downs with a focus on brain health. This podcast offers actionable tips, emotional regulation techniques, and a trauma-informed approach to help you thrive in all areas of life. Discover how understanding and caring for your brain can transform your relationships and empower you to face any challenge with confidence.

Recent Episodes

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    3 weeks ago

  • The Breakthrough of Remission: Joy Amidst Uncertainty

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  • Building Your Fellowship: Find Inspiration for Resilience

    4 months ago

  • One Step at a Time: Celebrating Small Wins

    5 months ago

  • The Love Ratio: How to Stay Connected During Tough Times

    5 months ago

  • The Ripple Effect of Kindness

    7 months ago

  • Embrace Emotions and Boost Your Mood

    8 months ago

  • Navigating Challenges: Early Steps of the Healing Process

    9 months ago

  • Reframing Pain: How to Help Your Brain Cope With Discomfort

    9 months ago

  • Finding Strength in Vulnerability: Thomas' Transplant Birthday

    9 months ago