Its Ok, ‘Til it’s Not

Its Ok, ‘Til it’s Not

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Raw, vulnerable, accessible information and tangible practices to help navigate everyday life.

Recent Episodes

  • Unicorns, Glitter, Sunflowers & Sh!t

    1 year ago
  • Let’s Talk: “It’s ok..til you fix my form…”

    2 years ago
  • Let’s Talk: “Relationships; How they breakdown thru Defensiveness

    3 years ago
  • Let’s Talk: “Relationships; How they breakdown thru Criticism

    3 years ago
  • Let’s Talk “Restriction and Permission”

    3 years ago
  • Let’s Talk “Vulnerability”

    3 years ago
  • Let’s Talk “Unconditional Openness & Embodied Masculinity”

    3 years ago
  • Let’s talk “My Healing Process”

    3 years ago
  • Let’s Talk “Eating Disorder & Body Dysmorphia”

    3 years ago
  • Let’s Talk about “The Lenses We Look Thru”

    3 years ago