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Back Pain Liberation with Iain Barker

Back Pain Liberation with Iain Barker

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The Back Pain Liberation Podcast is all about self help for bad backs. I talk to expert guests on subjects like Pilates, myofascial release, how to fix a thrown out back, and much more on the best exercises and stretching techniques for back pain. Find out about successful self-help strategies to get rid of back pain with improved posture, proper relaxation and positive focus. www.backpainliberation.com for a healthy back. Learn techniques to release tight hips and ease lower back pain. Exercises to avoid with tight hip flexors | BPL43 Podcast show notes

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