Alcohol Free Life – Janey Lee Grace

Alcohol Free Life – Janey Lee Grace


Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author of Happy Healthy Sober – ditch the booze and take control of your life. and founder of ( Join us! Donate / Buy Janey a coffee! (
How does our brain work? Why is behaviour change and breaking free from addictive habits so hard for us? Gill Mckay is the author of STUCK and shares some top insights into neuroscience and how we can work with our brain to be more resilient and go after change.
Buy Gill’s book here:

We have teamed up with Talonmore Drinks, a Scottish based, family run business, founded in Edinburgh in 2020. The name derives from the strength of an eagle and its touch point with the land’s natural ingredients. Talonmore’s mascot eagle’s head symbolises power and freedom.
Enter here to try and win a bottle worth £22.95

Tapping into Selfcare in Sobriety, uplevel your wellbeing
Online group coaching programme
Starts Nov 1st (whats app group) 3 live sessions from 9 Nov
Sign up here

Family Constellations
Join us for a life changing day, Sun 6 Nov Herts

Want a weekend break?
Selfcare in Sobriety wellbeing retreat Champneys Henlow in Beds

Considering becoming a Sober / Selfcare Coach?
Our next training starts Jan 27 2023 email for info or message on socials
@janeyleegrace janey

Recent Episodes

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  • 203: Susan (Hola Sober) & Janey - Sober Selfcare

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  • 202: Letting go...Autumn Musings

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  • 201: One for the road with Soberdave

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  • 200: Dealing with Trauma with Alex Howard

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  • 199: Emerging from Self-doubt with Lisa May Bennett

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  • 198: Finding creativity in Sobriety, Susan from Hola Sober Magazine

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  • 197: Finding Joy in sobriety - Kath Wynne-Jones & introducing New London Light

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  • 196: Can you dance sober? Neil from House of Happiness

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