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Take it in Stride

Take it in Stride

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I am here to talk about cold water immersion and the ways it changed my life. I get vulnerable and dish on the deep stuff, and all the ways I am working through personal growth. I believe every day is a practice, and I share my experiences and thoughts on how to add natural healing modalities to life, a little bit at a time.

Recent Episodes

  • Waking Up to the Cold, with Sarah Kleiner

    2 years ago

  • Elise Free, Changing lives everywhere she goes!

    2 years ago

  • Ice Bath and Pregnancy, is it safe?

    2 years ago

  • The Morozko Method Continues to Save My Life

    2 years ago

  • Steve White, a Forge Customer with a Life Changing Experience

    3 years ago

  • Going Deep with Dr. Bryan Call

    3 years ago

  • Talking all things Hard, with Steve White

    3 years ago

  • Peptides, Aging Optimization and Retreats in the Dominican Republic!

    3 years ago

  • Miles Lukas, on the Breath and his Magical Experience with Wim Hof

    4 years ago

  • Kara Dunn, Taking on Guillain Barre Syndrome through Ice, Sun and Attitude

    4 years ago