Talk Shows > Lifestyle > Health & Fitness > Alternative Medicine

It’s a New Dawn … There is ALWAYS a new opportunity!

It’s a New Dawn … There is ALWAYS a new opportunity!

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Hosted by Lenny Antonina. I am 59 years strong, RN Holistic Health Coach. Mother of five, grandmother of almost three. RN/Personal trainer/Yoga Teacher/Reiki Master/Nutritional Counselor. Creator of the blueprint The five pillars of Lenora for everlasting health and wellness. Available on my Linktree: https://linktr.ee/LennyAntonina As I approach my 60’s I want to share how incredible I feel in mind, body and heart, and hopefully inspire YOU to believe you can feel that way too! This podcast will be all about health and wellness, I hope you enjoy and feel my passion for healthy living!

Recent Episodes

  • Intuitive eating vs conscious eating

    3 years ago

  • What are you filling your body with?

    3 years ago

  • Eat real food!

    3 years ago

  • Adding good fat to your smoothie!

    3 years ago

  • It’s never too late?

    3 years ago

  • The lymphatic system!

    3 years ago

  • Do the hard thing first!

    3 years ago

  • Don’t be fooled!

    3 years ago

  • There can always be an excuse!

    3 years ago

  • My thoughts on “cheat days.”

    3 years ago