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How I quit alcohol

How I quit alcohol

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Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I’ve been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink.
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Recent Episodes

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  • 303. Getting through early sobriety with the HIQA Grads Group

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  • 302. Dry July tips from Danni

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  • 301. Doing Dry July with my sissy, Nat.

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  • 300. The trap of using alcohol to manage mental health with Jon from Melbourne

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  • 299. How I survived my best friend's 50th birthday (as the only sober person there).

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  • 298. Daily Rituals for Lasting Sobriety & Nervous System Support

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  • 297. Grieving your old self

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  • 296. Finding control amongst the chaos

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  • 295. Why alcohol makes stress so much worse

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