Fragmented to Whole: Life Lessons from 12 Step Recovery
by Barb Nangle
November 11, 2024 4:00 pm
“Fragmented to Whole: Life Lessons from 12 Step Recovery” will help those who want to heal to move from being fragmented to whole.
Hi, I’m Barb! I’m a boundaries coach and a woman in recovery. I share my experience, strength and hope from 12 step recovery in each episode. They’re all 20 minutes or less and each episode is about a specific topic.
Many life lessons from 12 step recovery are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.
Recent Episodes
Connection, Cold Exposure and Plant Medicine with Jesse Harless | Episode 290
5 days agoHow to Go Beyond Pretending- Build Your Authenticity Through Acting "As If" | Episode 289
2 weeks agoOvergiving No More- Part 2: How Boundaries Restore Balance and Energize Your Life | Episode 288
3 weeks agoOvergiving No More- Part 1: Recognizing the Four Patterns That Drain You | Episode 287
4 weeks agoBuild Bridges, Not Walls-How and Why Boundaries Bring Us Closer to Others | Episode 286
1 month agoWhen Gifts Become Trauma- Emotional Invalidation in Relationships | Episode 285
1 month agoControl, Fear, Faith and the Power of Boundaries- Gems from My Recovery Journal | Episode 284
2 months agoAddicted to Chaos: How Rumination and Catastrophizing Hijack Your Peace (and How to Stop) | Episode 283
2 months agoHow to Set Strong Boundaries: Real-Life Stories of Saying No and Standing Firm | Episode 282
2 months agoUnderstanding Codependence, Its Origins, and How to Overcome It | Episode 281
2 months ago