The Sonya Looney Show

The Sonya Looney Show

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Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com

Recent Episodes

  • Perfectionism, Self-Criticism and the Path to Self-Compassion with Psychologist James Kirby

    1 week ago
  • Movement, Nature, and Connection for Optimal Well-Being with John Ratey

    2 weeks ago
  • The Neuroscience of Food Habits with Dr. Jud Brewer

    4 weeks ago
  • Real Stories of Challenge, Support, and Motherhood with Ultra Runner Amanda Basham

    1 month ago
  • Competition, Motherhood, and the Business of Professional Sports with Beach Volleyball Player Betsi Flint

    2 months ago
  • Nurturing Self-Compassion with ACT Psychologist, Dr. Diana Hill

    2 months ago
  • The Science of Goal Setting and 'Good Grit' with Caroline Miller

    2 months ago
  • Championing Change: Athleticism, Motherhood, and Identity with Cyclist Jenny Smith

    2 months ago
  • From Olympics to Advocacy with Switch4Good's Dotsie Bausch

    3 months ago
  • Embracing Competition: Cultivating an Adaptive Mindset with Kim Perkins

    3 months ago