The Cultivated Vegan

A podcast focused on the complete well-being and Holistic Health of the African American woman.

Season 2: Episode 9

How To Develop Self-Discipline

Solo Episode|SheRonda B.

In today’s episode, I define discipline and explain why it is a necessity along your journey to health and wellness. You will learn 4 strategies on how to implement self-discipline daily.

Key Takeaways:

· Just because we fail at something, doesn’t mean we should give up.

· Life is challenging and change is difficult, but we can do all things through Christ who gives us strength.

· Excuses are monuments of nothingness that build bridges to nowhere and are the tools that the incompetent use.

Episode Highlights:

· [00:00] Intro

· [00:23] Welcome

· [01:00] Episode begins

· [05:09] Excuses…monuments of nothingness

· [06:44] 2 Timothy 1:7

· [08:00] What is discipline

· [09:22] Discipline as a mental muscle

· [10:20] Running from difficult things weakens your self-discipline

· [12:21] The More I do things, the better I get at them

· [17:11] Competence produces confidence

· [19:50] Choose progress over perfection

· [20:20] Momentum will work in your favor

· [22:00] Conclusion/Recap

· [23:48] “Keep Going”

· [24:40] Outro

Quotes:

o “God has given us self-discipline which is imperative during your journey to health and wellness.”

o “Even small steps lead to success if you make enough of them.”

o “Do not despise small beginnings.”

Resources Mentioned:

· “Keep Going” a poem by Edgar Guest

Where to find SheRonda:

https://the cultivatedvegan.com

Instagram: @thecultivatedvegan

Facebook: @thecultivatedvegan

SheRonda’s Book:

“Everything You Ever Wanted To Know About Veganism”

Connect:

“The Beautiful You” 5 Day Self-Esteem Challenge (Free download)