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Food School: Smarter Stronger Leaner.

Food School: Smarter Stronger Leaner.

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Change Wired: Change in days – not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures.

Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today.

Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities.

Tune in, wire your brain for change, and get ready to transform in days – not years!

Recent Episodes

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  • What's slowing your progress down? And one question to figure it out.

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  • How to pursue multiple goals at once - fitness, business, relationship. 3 shortcuts to rewiring your brain's automation system.

    3 weeks ago

  • Why no one reads your email anymore. "Cognitive Budgeting" and how to pitch, sell and make people listen.

    3 weeks ago

  • Developing the Right AI-First Mindset Habits: how to get smarter, not dumber with AI. 4-step framework.

    4 weeks ago

  • 5 steps to build systems that prevent self-sabotaging, "bad" habits

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