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Alix Turoff Nutrition Podcast

Alix Turoff Nutrition Podcast

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I BELIEVE THAT UNSUSTAINABLE DIETS AND EXERCISE REGIMENS ARE WHAT KEEP US STUCK IN THE WEIGHT LOSS AND WEIGHT GAIN CYCLE. I get you… I was you! I’ve lost weight, I’ve gained weight, I’ve felt fat, I’ve felt too skinny and everywhere in between. My eating habits and body image were disordered AF thanks to really stupid nutrition information and crazy diets. Through science-based nutrition education and mindful eating, I have found the key to having it all. It’s possible to eat delicious food, drink cocktails, exercise because you enjoy it and live in a body that you’re proud of. And I want to teach you how!

Recent Episodes

  • Oprah, Ozempic, and the Obesity Conversation

    1 week ago

  • Alix Turoff MS, RD, CDN, CPT | See you in January!

    5 months ago

  • Shannon Szeles RDN and Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP | Nutrition For Busy Parents

    7 months ago

  • Hilary Weinstein, LCSW | Is “girl dinner” a toxic trend?

    8 months ago

  • Diana Fransis, RD | Becoming an Empowered Eater

    8 months ago

  • Stefanie Wiener, RD, CPT | Nurturing Healthy Habits That Last

    8 months ago

  • Dr. Adam Swigost, MD | What Our Skin Says About Our Health

    9 months ago

  • Alix Turoff MS, RD, CDN, CPT | Everything You Need To Know About Artificial Sweeteners

    9 months ago

  • Anya Rosen, MS, RD, CPT, IFNCP | Navigating the World of Functional Nutrition

    10 months ago

  • Julia Axelbaum, RD | Medication as a Tool For Weight Loss

    11 months ago