Beer Fit Life
by Sophia Del Gigante
April 29, 2020 3:30 pm
The fitness podcast for the craft beer lover brought to you by Beer Fit Club. They’re the first pop-up fitness event company that brought you Beer + Yoga featured in the Wall Street Journal, Fox News, Insider Fitness and much more! Loving beer and caring for your body, can be a tricky balance. Navigate this craft beer and fitness lifestyle with our host, Sophia Del Gigante, founder and CEO of Beer Fit Club. She’s lost over 70 pounds, changed her mindset, and made fitness more fun and accessible to her community of beer and fitness lovers called #BeerFits since 2015.
Beer Fit Life · S2E20-Self Care During a Quarentine This pandemic has really heightened depression and anxiety due to the uncertainty of our future. Self-care has never been more important. […]
The post S2E20 – Self Care During a Quarantine appeared first on Beer Fit Club.
Recent Episodes
S2E20 – Self Care During a Quarantine
5 years agoS2E19 – Nutrition During a Crisis
5 years agoNine Tips to Thrive During This Crisis
5 years agoS2E17 – Low Calorie Cocktails with Jason Freeman
5 years agoCorona Madness: Fact and Fiction with Lindsay Monaco
5 years agoS2E15 – Top Changes I’ve Made to My Diet in 2020
5 years agoS2E14 – The Importance of Sisterhood with Monica Sacco
5 years agoS2E13 – Intermittent Fasting – Nutrition for the Rest of Us
5 years agoS2E12 – Treat Yo’ Self Valentine’s Day Edition
5 years agoS2E11 – 2020 Goals Check-in
5 years ago