The No BS Mama
by Megan Eddinger
March 28, 2024 8:00 pm
The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We’ve been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!
Recent Episodes
158. Life Update: Body Image and Fitness While on Vacation
4 weeks ago157. Is losing the last 5-10 pounds REALLY worth it?
1 month ago156. The number one MISTAKE I made on my jouney to heal my HORMONES
3 months ago155. Why I'm NOT worried that the scale went up 6lbs over the holidays and why you shouldn't be either
4 months ago154. Mental Health Journey - 3 months off my meds
7 months ago153. Life update: back to school, fall schedules and staying consistent when life feels busy AF
8 months ago152. Get really effing good at THIS and watch your whole life be different in a year!
9 months ago151. Lessons from my recent "Summer Shred" - what was different this time?
9 months ago150. It's OK to have body goals but I don't miss the person I was 5 or 10 years ago
9 months ago149. Hormone testing and learning to support hormone health
10 months ago