The No BS Mama
by Megan Eddinger
October 25, 2024 5:00 am
The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We’ve been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!
Recent Episodes
166. Road to DEKA World Championship
3 weeks ago165. Stop letting your excuses hold you back!
2 months ago164. Hot take on "healthy swap" recipes
2 months ago163: THIS is why I want you to take the focus off of losing weight
2 months ago162. What to do when you don't hit your goal
2 months ago161. Back to school and avoiding the end of year downward health spiral
3 months ago160. Dinner strike and other strategies that supported me through a busy season
3 months ago159. Life Update: Spring Schedules, Body Image, Family Bulk, and Gluten Free living
6 months ago158. Life Update: Body Image and Fitness While on Vacation
8 months ago157. Is losing the last 5-10 pounds REALLY worth it?
8 months ago