The Calm Mom – Work-Life Balance, Mindset, Self-Care, Burnout, Anxiety Relief
by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
July 29, 2025 6:00 pm
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Recent Episodes
376 - 6 Things I Stopped Doing to Regulate My Nervous System and Protect My Energy
7 days ago375 - 4 Shifts That Helped Me Recover from Burnout (They’ll Help You Too)
2 weeks ago374 - 4 Effective Tools to Help You Relax When Feeling Dysregulated
2 weeks ago373 - Unlock the Gut-Brain Connection: How Healing Your Gut Will Transform Your Health with Hannah Aylward
3 weeks ago372 - 6 Hidden Habits of High-Functioning Anxiety (and How to Heal Them)
3 weeks ago371 - 5 Anti-Burnout Behaviors to Protect Your Energy (Backed by Neuroscience)
4 weeks ago370 - Are You Stuck in Fight, Flight, or Freeze? 3 Signs You're in a Stress Response
4 weeks ago369 - The Science of Bravery: How to Show Up Powerfully in the Face of Challenges with Jill Schulman
1 month ago368 - 7 Places You Store Trauma in Your Body (and Ways to Release It)
1 month ago367 - 5 Somatic Techniques to Regulate When You're Feeling Overwhelmed
1 month ago