Nourishing the Mother
by The Wellness Couch
June 7, 2022 7:00 pm
Mothering can be an inspired journey to our most glittering, authentic, passionate, creative and connected selves. Through the mirror offered to us by our children, we are taken to every hurt, unmet need, and also every joy and excitement we’ve ever experienced. We want every woman and mother to give themselves and those around them the compassion, love and healing they so readily offer their children, but rarely allow themselves. Journey with us as we discuss the many layers of being a mother today, where we have come from and where we want to go. Learn tools to connect with yourself, offer compassion to those parts we’d rather deny and get back in love with yourself, motherhood and who you are as a feminine woman.
Expectation is possibly the most corrosive pattern of mothers in motherhood. We crave to live a full and vibrant life and ask for more, but we want to make sure we’re doing this from a place that is sustainable and life giving, not wrapped in conditions. In this episode we give you a 3-step process to bust the crushing addictions to expectations.
In this episode we discuss:
– How the weight of expectations, causes our suffering
– How to spot an expectation spiral
– How to map somatically that expectation spiral in your body
– How to menatally bbalance your perceptions that are causing your suffering
– How our expectataions are so often shaped by impossible comparisons
– Breaking down the comparisons
– Redefining polarising thinking on what is right or wrong
– Removing our attachments to one-sided thinking
– How we can even make the joyful unsafe, and repatterning that within
– Self-celebration
– Self-appreciation
– Making celebration safe for you
– Honouring everythign you’ve already done
– Celebration as the foundation of law of attraction and how to work with it
To explore feminine embodiment, intimacy and relationship in Honey Club with Julie, visit https://julietenner.love/
To explore conscious parenting and inspiring motherhood in Reimagining Motherhood with Bridget, visit https://www.bridgetwood.life/
Recent Episodes
NTM 363: Our top 3 tips for managing your expectations on yourself as a mum
2 years agoNTM 362: Bridget and Julie's top 3 tips for when they're exhausted
2 years agoNTM 361: If we want more freedom, we have to let go of control
2 years agoNTM 360: Managing your nervous system through resistance – 3 step process for when you feel cornered in your parenting
2 years agoNTM 359: 5 tips to enhance kid’s contribution in the home
2 years agoNTM 358: Resentment-busting tips to love the season you’re in
2 years agoNTM 357: Post-birth pelvic pain, shame and dysfunction – you are not alone
2 years agoNTM 356: Post-birth pelvic pain, shame and dysfunction – you are not alone PART 1
2 years agoNTM 355: Why can’t I ask for help?
2 years agoNTM 354: Holding versus ‘holding on’ in motherhood
2 years ago