Mucked Up My Self-Care

Mucked Up My Self-Care

by

A podcast for moms about the real, raw, and unscripted perspectives of guilt-free self-care by two moms across the globe. This unedited podcast is real life and their personal experiences told in friendly conversation style. Advocating for all moms who have mucked up their self care. There are so many others out there that aren’t successfully solving the real problem of trying to figure out what self-care is. We want to bring to light the reality of what self-care can look like for moms who struggle to fit it in, don’t know what will work for them, and the ways that it hasn’t worked. We want to have conversations about the guilt we feel when we are pressured to mother ourselves when we don’t know how and aren’t given the support to in our society today.

Recent Episodes

  • Teaching our Kids about Self-Care

    2 weeks ago
  • Safe Place for Self-Care Conversations

    3 weeks ago
  • Imperfect Self-Care

    4 weeks ago
  • Transitioning to More (or less) Self-Care

    1 month ago
  • Self-Care and Mental Load

    1 month ago
  • Outspoken Self-Care

    2 months ago
  • Self-Care and Sleep

    2 months ago
  • Linda's Top 5 Self-Care Activities

    2 months ago
  • Jill's Top 5 Self-Care Activities

    2 months ago
  • Demonstrating Self-Care

    2 months ago