Mother Plus Podcast

Mother Plus Podcast

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This is the podcast for “too much” moms who feel like they are failing at motherhood and don’t want to fail anymore. Your hosts, Stacey Hutson and Stephanie Sprenger, two ADHD moms of four girls ages 4-18, most definitely don’t have it all figured out. But we know one thing for sure: understanding our brains is the key to enjoying our motherhood, and our SELVES again.

Here, we are brutally honest about our ADHD motherhoods (the missed Spirit Weeks, the mountains of laundry, the nostalgia for our old “fun” pre-mom selves) so you know you’re not the only one struggling.

When we don’t know the answers, or aren’t qualified to give them, we bring on the experts. Mental health therapists, psychologists, psychiatrists, women’s doctors — we want to learn from them all. Because we believe once you know how to work WITH your ADHD brain rather than against it, it changes everything.

You found your people. We’re them. And you’re us. Let’s figure this out together.

*To Join the ADHD Mom’s Club so we can hang out, visit: https://www.motherplusser.com/ADHD-mom-club-waitlist**

Recent Episodes

  • #132: ADHD Moms, Start This Ritual Tonight for Peace & Focus: Meditation, Journaling, EFT & Woo

    5 days ago
  • #130: Birthday Expectations vs. Reality: How ADHD Moms Can Bring the Magic Back

    1 week ago
  • #129: Girl Dinner (Reflections from Parenting, Post-ADHD Diagnosis) + An Invite To An Evening Of Rituals With Us

    3 weeks ago
  • #128: "Something's Gotta Give" When You're A Creative ADHD Mom: An Interview With A Mother + Artist

    4 weeks ago
  • #127: How To Create a Morning Ritual For The ADHD Mom

    1 month ago
  • #126: The "Calm Down" Button For ADHD Anxiety That Is Free and Is Not A Drug

    1 month ago
  • #125: How To Create an Evening Ritual for the ADHD Mom

    2 months ago
  • #124: Two ADHD Moms Learn A Lot From A Mother + Nutrition & Fitness Coach

    2 months ago
  • #123: People-Pleaser Diaries: 5 Ways I Shrink Myself As An ADHD/RSD Mom

    2 months ago
  • #122: Decluttering For The ADHD Mom: A Conversation with Psychologist + Procrastination Coach, Dr. Christine Li

    2 months ago