Living Your Big Bold Life

Living Your Big Bold Life

by

Come live your big bold life with Bett Lucas, host of “Living Your Big Bold Life” Podcast. Bett will share how she juggles her big family of 8 and a busy career—without sacrificing her health. She will provide practical tools that will help you thrive—not just survive —in your health, career and family. Her special guests will share their own bold journeys and inspire you to live yours. So join Bett and discover all you can be…the world needs you. Today I interview Emily Kearney, mom of two, attorney and the host of the Mothergood podcast, about her postpartum journey. We discuss her post-birth pelvic floor struggles, in the hopes her experiences might help other moms. We encourage you to advocate for yourself and speak up when you are concerned. We remind you that not questioning and advocating about your health can lead to even more serious consequences. Additionally, I share insights and encouragement for any new mom. So often I’ve found the following questions go unanswered… Is it normal to: • Not lose weight when breastfeeding? • Be frightened of sex after having a baby? • Suffer from postpartum depression? • Bleed and leak? • Have an increased appetite? • Find your first birth to be the most difficult? Today’s episode should help any new mom feel empowered and encouraged on her postpartum journey. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett’s newsletter: http://eepurl.com/g4usP9 Connect with Emily: www.instagram.com/attorneyemily Mothergood podcast: https://podcasts.apple.com/us/podcast/mothergood/id1473090949

Recent Episodes

  • I Had a Baby: What’s Normal?

    2 weeks ago
  • Bett Shares Her Intermittent Fasting Story with NY Times Bestseller Gin Stephens

    3 weeks ago
  • Bett’s 5 Simple Productivity Tips to Help You Feel Less Overwhelmed

    4 weeks ago
  • Adoption, Autism, Intermittent Fasting and 100-lb. Weight Loss: Billy Flanagan’s Story

    1 month ago
  • All Things Intermittent Fasting with Cynthia Thurlow

    1 month ago
  • Holding On To Hope Even When Life Is Hard With Britt Fisk

    2 months ago
  • Most Popular 7 Drinks That Could Be Affecting Your Health Journey

    2 months ago
  • Maintaining My 85lb Weight Loss with Carnivore Diet and Without Calorie Counting featuring Jeff Williams

    2 months ago
  • Sober Scientist: Are Breaks from Alcohol Good for Our Health? And More…

    2 months ago
  • Be Bold in the Broken, with Mary Lenaburg

    2 months ago