Talk Shows > Lifestyle > Family > Motherhood

Know Them, Be Them, Raise Them

Know Them, Be Them, Raise Them

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Are you a growth-oriented, mindful and busy mom who wants to raise strong daughters? Me too! Tune in for short episodes (under 25 min) filled with inspiration, insights and actionable tips from experts, moms who’ve been there, and host Carmelita Tiu (a mom of two girls herself). Hear about timely (& sometimes tough) topics: boundaries, self-care, creating safe spaces, self confidence, intuition, negative patterns, body positivity, friendship, body image, gender stereotypes, stress, and more. Follow @knowberaisethem on Instagram for more info. And here’s to strong women — may we know them, may we be them, and may we raise them.

Recent Episodes

  • Speaking Up & Uncomfortable Conversations // with Rayna Rose Exelbierd

    3 weeks ago

  • Grief, Loss & Parenting // with Shameka Williams

    5 months ago

  • Kids, Tech & the Good Enough Digital Parent // with Katie Davis

    9 months ago

  • Puberty Power! Empowering Girls to Navigate Change with Confidence // with Konika Ray Wong

    11 months ago

  • Unpacking Positivity & Processing Emotions // with Jen Rafferty

    11 months ago

  • Our Kids & Sexual Assault - How to Prevent, Respond & Support // with Claire & Dr. Sadohl

    11 months ago

  • Sexual Assault: Creating a Dialogue & 7 Phrases to Tell Our Girls (Encore) // with Carmelita Tiu

    1 year ago

  • How to Navigate & Challenge Beauty Standards // with Val Monroe & Debbie Saroufim

    1 year ago

  • Unpacking & Embracing Gender Equity (Encore) // with Annie Warshaw

    1 year ago

  • How to Raise Resilient Kids // with Dr. Kate Lund

    1 year ago