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Fit to be a Mama

Fit to be a Mama

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Welcome to the podcast, Unlearning with Megan Rempel! I’m a former overwhelmed, exhausted, mom of 4 who discovered simple, yet extremely effective ways to gain back control of my life, increase my energy levels, and feel more connected with my children. In this podcast, I am going to share exactly what I have implemented and learned, and help you take action in your own life. You can expect a weekly episode from myself as well as juicy interviews from women who are on the journey of up levelling their health, mindset, and parenting. Let’s dive in!

Recent Episodes

  • 139. Life update from the woods

    7 months ago

  • 138. Visualization (Day 5 Mindset Makeover Challenge)

    7 months ago

  • 137. Limiting Beliefs & Self Reflection (Day 4 Mindset Makeover Challenge)

    7 months ago

  • 136. Gratitude & Appreciation (Day 3 Mindset Makeover)

    7 months ago

  • 135. Mindfulness & Present Moment Awareness (Day 2 Mindset Makeover)

    8 months ago

  • 134. Positive Affirmations & Self Talk (Day 1 Mindset Makeover)

    9 months ago

  • 133. Raising Confident Teens

    10 months ago

  • 132. Here we grow….2024!

    11 months ago

  • 131. We’re skipping Christmas.

    11 months ago

  • 130. My Morning Routine & Habits

    1 year ago